Overnight Oats
High in protein and fiber, this whole-grain overnight oats recipe will keep hunger at bay all morning long. Moreover, this recipe supports healthy digestion and can even help you beat belly bloat. We topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favorites.
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I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don't always work out that way — did I mention I'm not much of a morning person? Luckily, I've found a recipe that requires about 30 seconds of preparation the night before and ensures that I get to fulfill at least one of these morning goals every day. Meet the easiest breakfast of all time: overnight oats. It does not get any better than mixing a few ingredients together before bed and grabbing a spoon when you're ready to eat a delicious breakfast.
High in protein and fiber, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and can even help you beat belly bloat. I've toyed around with a number of iterations of the basic recipe with slight changes, but this combination of ingredients including chia seeds and slivered almonds has become my go-to mix. Try it out for yourself tonight.
INGREDIENTS
1/2 cup rolled oats
1/2 cup coconut milk
1 tablespoon chia seeds
2 tablespoons slivered almonds
1/2 tablespoon maple syrup
1 teaspoon vanilla extract
DIRECTIONS
Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!
INFORMATION
Category Breakfast/Brunch Yield One serving
NUTRITION
Calories per serving 345
source:https://www.popsugar.com/